5 Foods that Will Help Keep Your Mind Healthy
Experts have concluded that environmental, genetic, and lifestyle factors like diet and nutrition cause dementia. In addition, medical conditions...
Don’t Throw Away Those Used Coffee Grounds
Estimates show about half of the world’s population drinks coffee regularly. Once the coffee is gone, most people dispose of their coffee grounds...
I’m 50 Years Old. Should I Keep My Life Insurance?
Of all our purchases, life insurance is one product we hope we will never have to use. When you were young and saddled with responsibilities, you...
How to Spot Government Imposters
Imposter scams are costing Americans billions of dollars. According to the Federal Trade Commission (FTC), scammers swindled more than $2.3 billion...
I’ve Been Denied a Life Insurance Policy. Now What?
So, you finally went ahead and applied for that life insurance policy your significant other has been bugging you about for the better part of your...
Bucket List Ideas and Why It’s Important
In the 2007 Rob Reiner film The Bucket List, Jack Nicholson’s character Edward quips “We live, we die, and the wheels on the bus go round and...
Getting Fit Before the Medical Exam
So, that medical exam you scheduled a while ago is now just a few days away. Like most tests, we want to perform at our very best. And just as we...
The Basics of Insurance APIs
The term “milestone” is certainly appropriate when thinking about retirement. After all, saving and preparing ourselves for retirement is...
8 Gas Savings Tips During Summer
If it seems like gas prices go up every summer, you’d be correct. According to the U.S. Energy Information Administration (EIA), fuel prices rise...
How to Stay Hydrated During the Summer Season
Dehydration affects millions of Americans. It is estimated nearly 75% of us are chronically dehydrated which frequently results in hospital visits....
Safety Tips for Outdoor Barbecues
If there was an official smell of summer, it would be the American grill. Whether you fancy charcoal, propane, or wood burning grills, firing up...
What You Don’t Know About Senior Fitness
Are you one of the 75% of American seniors who do not exercise regularly? For many seniors, there are several perceived barriers preventing them...
The Last Guide to Chair Yoga You’ll Ever Need
No matter what age or skill level you are, yoga can provide both physical and mental benefits. Chair yoga simply modifies traditional yoga...
Sleep Care is the New Self-Care
Everywhere you turn there is a new self-care trend. A new cream to smooth wrinkles, dietary supplements to improve digestion, workout regiments to...
Tips for Making Dinnertime Special
Does your family treat dinnertime as just another task on an ever-growing to-do list? For many families across the country, dinner has become just...
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